Relaxation Massage: Enjoy a full body massage of relaxing your body and melting your stress and tension away. The relaxation massage will focus on your head, neck, shoulders, hands, back and feet. Using relaxation techniques such as breathing and stretching exercises, and massage techniques such as light to medium strokes, effleurage (fan-like strokes), sweeping and kneading strokes, which promotes relaxation and circulation and revitalizes and stimulates the skin. Deep Tissue Trigger Point Massage: Enjoy a deep tissue trigger point massage while concentrating on targeted areas, which releases adhesions and chronic patterns of tension in the connective tissue as well as the muscles and tendons. Using slowstrokes and deep pressure, it works best on targeted areas. Foot Reflexology Massage: Need a little pampering? Enjoy a foot massage which includes soft to medium strokes to legs and feet. Why do people get reflexology? · Stress · Tension headaches · Digestive disorders · Arthritis · Insomnia · Hormonal Imbalances · Sports injuries · Back pain · Detect infections Pregnancy Massage: Pregnancy massage focuses on giving the mother-to-be the special attention she needs, which helps to nurture the new life that is growing within her. Massage therapy offers many benefits. To keep both mother and baby safe and comfortable during their massage, side-lying or a semi-reclined position is recommended. The benefits of massage can be far reaching on all levels - physical, mental, and emotional. Massage therapy releases muscle tension, improves circulation, enhances the immune system, reduces mental stress, and increases body awareness, just to name a few. While the benefits of pregnancy massage are similar, the msassage is tailored specifically to your prenatal, laboring, and post partum needs as well as the needs of the baby. As your center of gravity changes with your pregnancy, your muscles are engaged in working hard at the basic task of keeping you upright. Massage helps that and so much more.